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Soulard Mardi Gras Run For Your Beads 5K - Run5k


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St.louis, Missouri
United States
Big River Running
34F / 1C
Overcast
Total Time = 35m 55s
Overall Rank = 529/659
Age Group = 50-59
Age Group Rank = 27/35
Event warmup:

some stretching
Run
  • 35m 55s
  • 3.13 miles
  • 11m 28s  min/mile
Post race
What limited your ability to perform faster:

sore calf tendon from run injury on Wednesday




Last updated: 2011-02-09 12:00 AM
Running
00:35:55 | 03.13 miles | 11m 28s  min/mile
Age Group: 5059/35
Overall: 27/659
Performance: Below average
Course: hilly city running different surfaces
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-04-19 10:03 PM

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Subject: Soulard Mardi Gras Run For Your Beads 5K
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General Discussion Race Reports! » Soulard Mardi Gras Run For Your Beads 5K Rss Feed