Focus more - I was too busy worrying about where everyone was in front of and behind me because of the interval start that it interfered with my turns, breathing, and my stroke.

I was still deciding whether I was going to wear a shirt over my suit or not while I was running to my bike. The runs from the pool to the bike and then out the gate were relatively long.

Reconned better and not pick a bike slot on the complete opposit end of the TA from the exit...

This was my weakest segment, which I knew going into the race.

Train on the bike more and focus on hills in the future.

This is a good run time for me. I felt slow and weak, but my time was fine and far better than I expected.

So thirsty...

Walked around for awhile until the race was over - I started earliest so I had a long time to wait.


Training on the bike.


Great little race for Oklahoma - I wish there were some longer ones that I could use as training races, but you take what you can get in the middle of nowhere. It was well organized, though.