MRC Sprint Triathlon

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MRC Sprint Triathlon - TriathlonSprint


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Calgary, Alberta
Canada
Mount Royal College
10C / 50F
Sunny
 		Total Time = 1h 15m 4s
Overall Rank = 18/181
Age Group = WOMEN
Age Group Rank = 5/116
Event warmup:

Did a bit of jogging in the hallways and arm swinging.
Swim
  • 10m 50s
  • 525 meters
  • 02m 04s / 100 meters
Comments:

Arms felt tired. Didnt do much swimming in the two weeks prior to the race so this probably made me stiffen up a lot.
What would you do differently?:

Keep swimming right up until race.
Transition 1
  • 00m
Comments:

T1 with Bike time. I was a bit flustered during this and felt I went slower than usual
Bike
  • 35m 32s
  • 17.5 kms
  • 29.55 km/hr
Comments:

I felt like I head a great bike and could not have went much faster! I slowed down quite a bit in the turns so this is an area where I can improve. it was quite windy so I was in the aero bars a lot.
What would you do differently?:

Nothing really, just keep practicing!
Transition 2
  • 00m
Comments:

T2 with bike time. This was a much faster transition for me.
Run
  • 28m 43s
  • 5.2 kms
  • 05m 31s  min/km
Comments:

Oh how I dislike running. I felt terrible for the first half of the run then picked it up significantly for the second half. I thought my time would be faster than it was. I mapped it out and it actually was 5.2-5.3km.
Post race



Last updated: 2011-03-21 12:00 AM
Swimming
00:10:50 | 525 meters | 02m 04s / 100meters
Age Group: 12/116
Overall: 23/181
Performance: Below average
Suit: Zoot Tri Suit
Course: 525m of pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:32 | 17.5 kms | 29.55 km/hr
Age Group: 2/116
Overall: 10/181
Performance: Good
Wind: Strong
Course: 3 laps
Road: Smooth  Cadence:
Turns: Below average Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:43 | 05.2 kms | 05m 31s  min/km
Age Group: 17/116
Overall: 43/181
Performance: Average
Course: Out and back course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-21 9:58 AM

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Subject: MRC Sprint Triathlon
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