Gainesville State College 5.3 mi Trail Race

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Gainesville State College 5.3 mi Trail Race - RunOther


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Gainesville, Georgia
United States
Dirty Spokes Productions
60F / 16C
Overcast
 		Total Time = 1h 01m 38s
Overall Rank = /
Age Group =
Age Group Rank = 2/2
Run
  • 1h 01m 38s
  • 5.3 miles
  • 11m 38s  min/mile
Comments:

Not one of my best races, my heart went into A-Fib at the start of the race so I ended up walking most of the first mile. Once it settled down I was able to run the rest of the race, but not at a very fast pace. I used r2:00/w0:30 for the rest of the race after the first mile. Did get 2nd in my age group, but there were only 2 in the age group today. Live to race another day.
What would you do differently?:

Warm up before race by jogging a mile or so.
Post race



Last updated: 2011-04-23 12:00 AM
Running
01:01:38 | 05.3 miles | 11m 38s  min/mile
Age Group: 2/2
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-04-23 10:53 PM

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Subject: Gainesville State College 5.3 mi Trail Race
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