Race start 8:30AM. 64 degrees at start of race, overcast, brisk SW winds.
Began to struggle because of the warm temps about mile 6. Managed to hang on and kept running through the balance of the race. Skys cleared at the end of the race and temps were in the low 70's. Mostly flat race course. Greeted with a short climb at the very beginning of race to get on to Lake Rd.

"PR" today for 10 miler!

Fueling:

Up at 6:00AM. No Breakfast. Left for race at 6:45AM.
One RCS and on Mito Cap one hour before race start.
One gel 15 min before race start.
One Enduro at about mile 6
Carried 2, 8oz water bottles with Heed. Drank one. Got some water at one of the water stops.

Garmin Data:

Min HR: 92 Avg HR: 161 Max HR: 178
Lap Data
Lap Time Distance Pace/Speed AHR MHR
01 08m 06s 1.00 miles 08m 06s /mile 150 167
02 08m 09s 1.00 miles 08m 09s /mile 152 155
03 08m 03s 1.00 miles 08m 03s /mile 158 173
04 08m 11s 1.00 miles 08m 11s /mile 162 169
05 08m 11s 1.00 miles 08m 11s /mile 163 170
06 08m 27s 1.00 miles 08m 27s /mile 164 178
07 08m 32s 1.00 miles 08m 32s /mile 164 178
08 08m 37s 1.00 miles 08m 37s /mile 165 172
09 08m 37s 1.00 miles 08m 37s /mile 166 175
10 07m 53s 0.94 miles 08m 23s /mile 167 176

HR/Pace Range in zone
Zone 1 88-105 10s
Zone 2 106-122 14s
Zone 3 123-140 21s
Zone 4 141-158 19m 34s
Zone 5 159-175 1h 02m 17s

Very good race. Hermes does it best! Great chow after the race.