Try this Triathlon

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Try this Triathlon - TriathlonMini Sprint


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Calgary, Alberta
Canada
Multisports Canada
 		Total Time = 1h 09m 4s
Overall Rank = 134/314
Age Group = W30-39
Age Group Rank = 25/91
Pre-race routine:

Oatmeal, banana, peanut bar... large coffee and lots of water.
Event warmup:

So cold out... spent most the morning shivering and trying to cuddle other racers.
Glad Trevor was here... our only race together.
Swim
  • 11m 25s
  • 500 meters
  • 02m 17s / 100 meters
Comments:

Felt smooth...
Transition 1
  • 00m
Bike
  • 40m 25s
  • 16 kms
  • 23.75 km/hr
Transition 2
  • 00m
Run
  • 17m 57s
  • 3 kms
  • 05m 59s  min/km
Comments:

How did I get slower then last race?
thinking the difference might be road vs. trail. We were running on a grassy path.
Post race



Last updated: 2010-07-19 12:00 AM
Swimming
00:11:25 | 500 meters | 02m 17s / 100meters
Age Group: 21/91
Overall: 126/314
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:25 | 16 kms | 23.75 km/hr
Age Group: 26/91
Overall: 146/314
Performance: Average
Wind:
Course: Lots of turns, never felt I got in a rhythm.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:57 | 03 kms | 05m 59s  min/km
Age Group: 25/91
Overall: 132/314
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-28 9:02 AM

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