NWMAR 5k

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NWMAR 5k - Run3 Mile


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Southaven, Mississippi
United States
63F / 17C
Sunny
 		Total Time = 17m 4s
Overall Rank = 1/35
Age Group = 35-39m
Age Group Rank = 1/5
Pre-race routine:

Eat, shower, coffee, stretch
Event warmup:

run about a mile.
Run
  • 17m 4s
  • 3 miles
  • 05m 41s  min/mile
Comments:

Knew I had a chance at 5k pr coming off Boston training. Unfortunately the course was a little short. Very small race.
Post race



Last updated: 2011-04-30 12:00 AM
Running
00:17:04 | 03 miles | 05m 41s  min/mile
Age Group: 1/5
Overall: 0/35
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-30 5:19 PM

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Subject: NWMAR 5k
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