Riverwood Golf and Athletic Club Triathlon

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Riverwood Golf and Athletic Club Triathlon - TriathlonSprint


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Clayton, North Carolina
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 1h 11m 34s
Overall Rank = 17/148
Age Group = MC
Age Group Rank = 1/17
Event warmup:

Ran to the car and back to get my sunglasses
Swim
  • 05m 51s
  • 300 yards
  • 01m 57s / 100 yards
Transition 1
  • 01m 1s
Bike
  • 40m 34s
  • 14 miles
  • 20.71 mile/hr
Comments:

New bike...worked very well. Overall course time wasn't faster, but my legs were in better shape of the bike. There was no transition to speak from bike to run.
Transition 2
  • 01m 6s
Run
  • 23m 4s
  • 3.11 miles
  • 07m 25s  min/mile
Post race
Event comments:

Need to put more effort on bike again.
Considering how little training I was able to get in sofar this year, I am very happy with the result.




Last updated: 2011-04-08 12:00 AM
Swimming
00:05:51 | 300 yards | 01m 57s / 100yards
Age Group: 6/17
Overall: 58/148
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:01
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:34 | 14 miles | 20.71 mile/hr
Age Group: 1/17
Overall: 10/148
Performance: Good
Wind: Little
Course: Mostly flat some hills
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:04 | 03.11 miles | 07m 25s  min/mile
Age Group: 2/17
Overall: 40/148
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-04-30 9:00 PM

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Member
36
25
Clayton/NC
Subject: Riverwood Golf and Athletic Club Triathlon

2011-05-04 2:46 PM
in reply to: #3475368

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Master
1240
100010010025
Knightdale/Raleigh
Subject: RE: Riverwood Golf and Athletic Club Triathlon
Wow, a win on training you weren't satisfied with! You're already top of your AG on the bike, focus on a weakness (or at least your smallest strength).
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