Demi marathon International de Quebec

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Demi marathon International de Quebec - RunHalf Marathon


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Quebec, Quebec
Canada
8C / 46F
Sunny
 		Total Time = 1h 39m 4s
Overall Rank = 287/1192
Age Group = 40-49
Age Group Rank = 67/244
Event warmup:

Ran 20 minute or so to move the legs and get that heart rate moving ;)
Run
  • 1h 39m 4s
  • 21.1 kms
  • 04m 42s  min/km
Comments:

Pretty solid run, I will try to find some times to add more comments ;)
What would you do differently?:

Not much, but I think that not having anything besides water during the run was a mistake.
Post race



Last updated: 2011-04-24 12:00 AM
Running
01:39:04 | 21.1 kms | 04m 42s  min/km
Age Group: 67/244
Overall: 244/1192
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-02 10:31 AM

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Subject: Demi marathon International de Quebec
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