Ironman Florida

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Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
Ironman North America
40F / 4C
Sunny
 		Total Time = 11h 39m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 18m
  • 4156 yards
  • 01m 53s / 100 yards
Transition 1
  • 14m 30s
Comments:

Transition area needed to be way bigger! It took 5 minutes just to find a place to drop my bag a change.
Bike
  • 5h 31m 30s
  • 112 miles
  • 20.27 mile/hr
Transition 2
  • 10m
Run
  • 4h 26m 30s
  • 26.2 miles
  • 10m 10s  min/mile
Comments:

Not have IT band problems
Post race



Last updated: 2009-11-16 12:00 AM
Swimming
01:18:00 | 4156 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 14:30
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
05:31:30 | 112 miles | 20.27 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 10:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:26:30 | 26.2 miles | 10m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-02 12:14 PM

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