Triatlo de Banyoles

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Triatlo de Banyoles - Triathlon1/2 Ironman

View Member's Race Log View other race reports

Banyoles,
Spain
20C / 68F
Sunny

Total Time = 4h 58m 22s
Overall Rank = 14/29
Age Group =
Age Group Rank = 0/

Pre-race routine:

04.00 wake up b/fast berries, yog, muslei, 1 slice of bread with honey, pre race hydration bottle, 2 green tea
06.00 2nd pre race hydration bottle
07.30 gel and water

Event warmup:

walk to swim start 10 min

Swim

42m 10s
2200 meters
01m 55s / 100 meters

Comments:

OK swim, but they started the girls 50m away from the boys and this made drafting a little difficult

What would you do differently?:

cut across to the boys straight away to catch a draft

Transition 1

Comments:

fairly fast transition

Bike

2h 39m 23s
80 kms
30.12 km/hr

Comments:

drank 2.5 bottles of infinit

Transition 2

Run

1h 36m 49s
20 kms
04m 50s min/km

Comments:

took a gel after 1st loop, 30 mins perhaps too soon, next time I would wait until 1.5 laps done
Water at second lap and then that was it, nice steady pace, training not racing

Post race

Warm down:

cold shower

Last updated: 2011-05-03 12:00 AM

Swimming
00:42:10 \| 2200 meters \| 01m 55s / 100meters
Age Group:	0/
Overall:	0/29
Performance:	Average
Suit:	Sailfish g race
Course:	triangle shape
Start type:	Dive	Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Average
Waves:		Navigation:	Average
Rounding:	Good

T1
Time:	00:00
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
02:39:23 \| 80 kms \| 30.12 km/hr
Age Group:	0/
Overall:	0/29
Performance:
2 laps of 35 km even though it was labled as 40km, it was short
Wind:	Strong
Course:	lots of hills and wind
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:00
Overall:
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Average
Shoe and helmet removal

Running
01:36:49 \| 20 kms \| 04m 50s min/km
Age Group:	0/
Overall:	0/29
Performance:	Good
3 laps around Banyoles lake
Course:	3 laps around Banyoles lake
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3