Blue Cross Broad Street Run

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Blue Cross Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
52F / 11C
Sunny
 		Total Time = 1h 25m 52s
Overall Rank = 6226/25252
Age Group = 40-44
Age Group Rank = 503/1303
Pre-race routine:

Coffee, bagel. Some stretching.
Event warmup:

None
Run
  • 1h 25m 52s
  • 10 miles
  • 08m 35s  min/mile
Comments:

Some knee pain after 6 miles. First race with my NB minimus. Also PR, so hard pace.
Post race
Warm down:

None




Last updated: 2011-01-06 12:00 AM
Running
01:25:52 | 10 miles | 08m 35s  min/mile
Age Group: 503/1303
Overall: 6226/25252
Performance: Good
Course: Flat/downhill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2011-05-05 4:16 PM

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Subject: Blue Cross Broad Street Run
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General Discussion Race Reports! » Blue Cross Broad Street Run Rss Feed