St. Anthony's Triathlon

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St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
5150 Triathlon Series
Sunny
 		Total Time = 2h 46m 50s
Overall Rank = /
Age Group = 55-59
Age Group Rank = 52/94
Swim
  • 20m 28s
  • 1000 yards
  • 02m 03s / 100 yards
Comments:

Shortened swim due to wind and chop. Course moved to north of transition.
Transition 1
  • 05m 52s
Comments:

Long run (.54mile) on sidewalk due to changed swim course. This isn't my strong point.
Was extremely hungry coming out of water so I went into my tri bag and found a harvest bar. This took some time.
What would you do differently?:

Better pre-race nutrition.
Bike
  • 1h 17m 39s
  • 24.85 miles
  • 19.20 mile/hr
Comments:

Good ride for me. Started tiring out at about mile 22.
What would you do differently?:

Nothing.
Transition 2
  • 02m 25s
Run
  • 1h 00m 26s
  • 6.21 miles
  • 09m 44s  min/mile
Comments:

Went out feeling fine at a moderate pace. I felt that I would pick up pace as I went along but lost my energy by the mid point. Slowed down and couldn't get back into the rythym. I was expecting to do 8:45-9:00 minute miles based on my training.
What would you do differently?:

Better pre-race nutrition.
Post race
What limited your ability to perform faster:

I don't think I ate properly the day before. Had a big breakfast and then didn't eat anything until about 4pm. The morning of the race I barely ate anything. At race start I was starving and even felt the hunger pain during the swim.




Last updated: 2011-05-06 12:00 AM
Swimming
00:20:28 | 1000 yards | 02m 03s / 100yards
Age Group: 0/94
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 05:52
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:17:39 | 24.85 miles | 19.20 mile/hr
Age Group: 0/94
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:25
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:00:26 | 06.21 miles | 09m 44s  min/mile
Age Group: 0/94
Overall: 0/
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-05-06 6:50 AM

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