ALS Recover 5k/10k

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ALS Recover 5k/10k - Run5k


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Coconut Grove, Florida
United States
72F / 22C
Sunny
 		Total Time = 39m 48s
Overall Rank = 627/820
Age Group = 45-49
Age Group Rank = 14/24
Pre-race routine:

Wandered around.
Event warmup:

butt kicks light jogging
Run
  • 39m 48s
  • 3.11 miles
  • 12m 48s  min/mile
Comments:

ran through stitch in side, ran through pain in left foot. heart rate was VERY high so i walked it down several times in the last mile.
What would you do differently?:

I would have started faster to get ahead of the little kids and strollers so i wouldn't have to deal with them
Post race
Warm down:

stretching, walking around

What limited your ability to perform faster:

high heart rate, kids and strollers, lack of fitness

Event comments:

They really need to do something about keeping the walkers, strollers, and little kids out of the way.




Last updated: 2011-05-07 12:00 AM
Running
00:39:48 | 03.11 miles | 12m 48s  min/mile
Age Group: 14/24
Overall: 627/820
Performance: Average
mile 1 12:30 mins 2 12:00 3 12:57
Course: out and back with a little loop for turnaround
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-07 10:30 AM

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Subject: ALS Recover 5k/10k
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