Capital City Half Marathon

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Capital City Half Marathon - RunHalf Marathon


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Columbus, Ohio
United States
M3S Sports, LLC.
50F / 10C
 		Total Time = 1h 32m
Overall Rank = 138/6005
Age Group = 40-44
Age Group Rank = 8/383
Pre-race routine:

up 5:30, breakfast, toilet, ride bike to race, run a mile or so
Run
  • 1h 32m
  • 13.1 miles
  • 07m 01s  min/mile
Comments:

i think i went out too fast. my foot injury started hurting aroun 5 miles but was manageable. the real killer was my lack of fitness from missed training due to the injury
Post race
Warm down:

ride the bike home

Event comments:

very well organized fun event with entertainment and extras but a bit pricey.




Last updated: 2011-03-22 12:00 AM
Running
01:32:00 | 13.1 miles | 07m 01s  min/mile
Age Group: 8/383
Overall: 138/6005
Performance: Below average
Course: mostly flat loop
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-05-07 6:16 PM

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Expert
1123
1000100
Columbus
Subject: Capital City Half Marathon

2011-05-07 6:36 PM
in reply to: #3487066

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Veteran
274
1001002525
Subject: RE: Capital City Half Marathon
Awesome job Brue. Looks like you had great weather today for the race.
2011-05-07 6:47 PM
in reply to: #3487066

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Veteran
303
100100100
Columbus, Ohio
Subject: RE: Capital City Half Marathon
That is one smoking fast run. Great job!
2011-05-07 7:53 PM
in reply to: #3487066

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Expert
1244
100010010025
Subject: RE: Capital City Half Marathon
good run!
2011-05-08 7:21 AM
in reply to: #3487066

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Delaware, OH
Subject: RE: Capital City Half Marathon
Dang Brue!  You didn't even look like you had ran that well when I saw you and the girls at the Ogre.  Wow.
2011-05-08 9:55 AM
in reply to: #3487066

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Expert
1123
1000100
Columbus
Subject: RE: Capital City Half Marathon
thanks all.  the weather was great.  i feel like i am ready to race now.

2011-05-09 10:06 AM
in reply to: #3487677

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Extreme Veteran
442
10010010010025
Ohio
Subject: RE: Capital City Half Marathon
Holy Batman - or is it Holy Flash?!?!? Nice Race Brue even for injury you are still super fast. Glad to hear you are ready for season - hope we cross paths somewhere along the way!
2011-05-09 11:22 AM
in reply to: #3487066

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Veteran
364
1001001002525
Columbus
Subject: RE: Capital City Half Marathon
Great run!  Quick time as well.  I can keep a 7:30 pace for a long distance but getting that to 7:01 will take a while!
2011-05-10 6:57 AM
in reply to: #3487066

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Regular
525
50025
Subject: RE: Capital City Half Marathon
Wow, that is a great time. What were you hoping for if the foot injury didn't slow you down?
2011-05-10 11:30 AM
in reply to: #3490935

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Expert
1123
1000100
Columbus
Subject: RE: Capital City Half Marathon
had i been able to train through the fall and winter i would have had a 1:25ish goal -I don't have any other halfs planned this year but i do have a HIM in Oct that I plan to run a sub 1:35 after the swim and bike.  next Feb I will do LCFB and shoot for a sub 1:25.
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