Frederick Half Marathon

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Frederick Half Marathon - RunHalf Marathon


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Frederick, Maryland
United States
Corrigan Sports
52F / 11C
 		Total Time = 1h 29m 44s
Overall Rank = 83/3870
Age Group =
Age Group Rank = 10/274
Pre-race routine:

drank 1 double espresso, 1 bagel with Nutella, half bottle of Gatorad, and half bottle of water; very little sleep
Run
  • 1h 29m 44s
  • 13.1 miles
  • 06m 51s  min/mile
Post race
Warm down:

Endurox bottle and lower-leg compression




Last updated: 2011-04-19 12:00 AM
Running
01:29:44 | 13.1 miles | 06m 51s  min/mile
Age Group: 0/274
Overall: 0/3870
Performance:
Course: hilly later in race near GTJMS
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-09 12:12 PM

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Subject: Frederick Half Marathon
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General Discussion Race Reports! » Frederick Half Marathon Rss Feed