Susan Komen Race for the Cure

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Susan Komen Race for the Cure - Run5k


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Ottumwa, Iowa
United States
80F / 27C
Sunny
 		Total Time = 29m 10s
Overall Rank = /
Age Group = 25-30
Age Group Rank = 7/30
Pre-race routine:

Arrived slightly later than I would have liked but still had plenty of time to get my chip in place and at the starting line.
Event warmup:

Not much really. I stretched a little but mostly shook out my arms and legs and did a few shoulder rolls.
Run
  • 29m 10s
  • 3.11 miles
  • 09m 23s  min/mile
Comments:

Did better this year than last but still not happy with my end time.
What would you do differently?:

I would like to finish in under 25 minutes. Don't know if that will ever happen tough.
Post race
Warm down:

Drank water and ate two cookies

What limited your ability to perform faster:

It was hot and I was tired. I had worked all night with no sleep.

Event comments:

Looking forward to next year




Last updated: 2011-05-10 12:00 AM
Running
00:29:10 | 03.11 miles | 09m 23s  min/mile
Age Group: 0/30
Overall: 0/
Performance: Average
Course: Fast and flat on paved path through grassy areas and wooded areas
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-05-10 1:17 AM

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Subject: Susan Komen Race for the Cure
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