Siouxperman

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Siouxperman - TriathlonSprint


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Sioux Center, Iowa
United States
70F / 21C
Sunny
 		Total Time = 1h 31m 9s
Overall Rank = 99/250
Age Group = 30-39
Age Group Rank = 36/60
Swim
  • 05m
  • 300 yards
  • 01m 40s / 100 yards
Transition 1
  • 01m 8s
Comments:

This is my guess on trans time since they didn't seperate them in the results. Long run to T1.
Bike
  • 53m 58s
  • 15.53 miles
  • 17.27 mile/hr
Comments:

Got cramps at mile 3 of bike, had to pedal heel down.
Transition 2
  • 01m 4s
Comments:

HArd to stand up getting off bike with cramps
Run
  • 30m
  • 3.11 miles
  • 09m 39s  min/mile
Comments:

Cramps bad, almost tripped 3 times because of them, once got going was fine, but took it nice and easy.
Post race



Last updated: 2011-05-10 12:00 AM
Swimming
00:05:00 | 300 yards | 01m 40s / 100yards
Age Group: 19/60
Overall: 65/250
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 84F / 29C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:53:58 | 15.53 miles | 17.27 mile/hr
Age Group: 23/60
Overall: 61/250
Performance:
Wind: Headwind
Course: Out and back into headwind, 30 min to turn around, only 23 back.
Road: Smooth  Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:30:00 | 03.11 miles | 09m 39s  min/mile
Age Group: 53/60
Overall: 173/250
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-10 8:01 AM

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