started way to fast and by the time i was at the first buoy i was blowing hard and then struggled for finding a nice pace to finish.

more OWS swimming..

not to bad was quite a way from swim exit to trans,

practice wetsuit removal

i quite liked the bike there is still room for improvement tho

in an ideal world i need to sort out some new gears as i ride a compact and was left spinning whilst others were passing on flat/downhills..

Had to avoid someone who stopped dead at the dismount line as i was coming in hot :)

not much at this stage time will tell tho

was bad i was blowing hard and struggled really felt bad when i saw the 2nd lap sign..

more training to get better mental discipline

mayby gears on my bike and lack of training and mental prep


this is a Race race a lot of good athletes not to many new triathletes i think i will race again next year as my A race course and put more effort in mentally as well as physical