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Moms on the Run 5K - Run5k

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Dover, New Hampshire
United States
Moms on the Run
52F / 11C
Total Time = 36m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up, ate a bagel and banana, had my vitamin drinks, and headed out.
Event warmup:

Noting. This was going to be a nice casual run with my sister, who followed a couch to 5k to get to the start line.
  • 36m 4s
  • 3.11 miles
  • 11m 36s  min/mile

Very even pacing. I tried to keep her running at about her goal, which was 37:00, and she sped up a bit toward the end. She finished in the chute at a 10:00 pace, so very nicely done.
What would you do differently?:

Nothing - it was a thrill to be with my sister for her first 5k. As a bonus, my son decided to run and with zero training he reeled off a 27:00!
Post race
Event comments:

This was a great family event. Maybe next year my wife will run it with us and I can either race this one or run with her.

Last updated: 2011-02-26 12:00 AM
00:36:04 | 03.11 miles | 11m 36s  min/mile
Age Group: 0/
Overall: 0/
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2011-05-11 4:08 PM

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Subject: Moms on the Run 5K
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General Discussion Race Reports! » Moms on the Run 5K Rss Feed