Subject: RE: Pain on outside of knee when running JeffY - 2011-05-13 3:29 PM The location of the pain suggests ITBS, but the behavior of the pain doesn't. If it is your IT band, then you are very fortunate that it's the most mild case of ITBS I've ever known. How does the behavior of the pain not describe ITBS? I think it's right on the money. Generic ITBS description: 1. Pain on the outside of the knee that starts after X miles of running. X varies wildly from person to person...could be 1/2 mile, could be 10-15 miles. 2. Pain stops when you stop running. But starts back up again when you start running. Eventually if you continue this cycle it hurts walking or running. 3. Other things likely to hurt...straightening your leg fully, walking down stairs, sitting "Indian Style" (or criss-cross applesauce for the politically correct in the room), pressing on the IT Band...especially at attach points like the side of the knee or the hip. My biggest piece of advice is to make sure you take care of it QUICKLY. DO NOT let it linger or it will become very persistent. Other folks have already given great suggestions of how to fix it. If you cannot run the half pain free, postpone it. There will be other half marathons. You only have two knees. And you kinda need both of them. Don't make me post my ITBS surgery pictures.... |