North Florida Olympic Triathlon

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North Florida Olympic Triathlon - TriathlonOlympic


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Madison, Florida
United States
DRC Sports
76F / 24C
Precipitation
 		Total Time = 00m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/
Event warmup:

warm up swom
Swim
  • 33m
  • 1640 yards
  • 02m 01s / 100 yards
Comments:

Did okay on swim. Was 4 min slower than 1st place. Need to be more diligent with my swim training.
Transition 1
  • 00m
Comments:

Sucked royally. Lightening after swim. I wussed and stayed in T1 trying to decide whether to abandon. Then I got on my bike and headed out...without my helmet! Grrrr...
Bike
  • 1h 17m
  • 24.85 miles
  • 19.36 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race
Event comments:

Super race. Nice location. Lake is crystal clear, bike ride is on rural roads in great condition with a shoulder. Definitely not flat...rolling. Run is a rolling course with nice shade. DRC is extremely well organized and race staff is knowldedgeable and helpful. They had the awards ready less than 20 minutes after the last finisher crossed the line and had results online within 2 hours. Just a lot of fun too. Highly recommend this race.




Last updated: 2011-05-06 12:00 AM
Swimming
00:33:00 | 1640 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:00 | 24.85 miles | 19.36 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Decent once I got back and got the helmet. Need to loose weight for these hilly courses. Lost steam in the last 5 miles.
Wind:
Course: Decent on
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Nice. Rolling shade. Felt good could have pushed harder.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-05-14 10:07 PM

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Fort Walton Beach
Subject: North Florida Olympic Triathlon
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