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Peachtree Super Sprint Triathlon - TriathlonMini Sprint


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Peachtree City , Georgia
United States
74F / 23C
Overcast
Total Time = 1h 13m 31s
Overall Rank = 178/216
Age Group = Master Clydesda
Age Group Rank = 5/8
Pre-race routine:

Drove down early and get registered. and setup
Event warmup:

Stretch and a short swim.
Swim
  • 07m 15s
  • 274 meters
  • 02m 38s / 100 meters
Comments:

Too many bad swimmers in front of me so I didn't have a very easy time getting through my waves swimmers.
What would you do differently?:

Start farther up in the pack.
Transition 1
  • 01m 41s
Comments:

Issues getting cleats in the pedals.
What would you do differently?:

Replace my cleats and maybe not wear my sunglasses when it is so overcast.
Bike
  • 32m 3s
  • 8 miles
  • 14.98 mile/hr
Comments:

Could not have gone much harder. Wish I was able to climb the couple of hills that were so steep.
Transition 2
  • 02m 16s
Comments:

I did sit down to put socks and my shoes on. I have been having issues with my feet so I wanted to make sure I got my shoes on and tied well.
What would you do differently?:

Yankz
Run
  • 30m 18s
  • 2.3 miles
  • 13m 10s  min/mile
Comments:

I had to walk too often and my time was slower than my initial goal. When I got to the second mile, I had to walk for just a little bit and that made it hard to get my pace back up to a sub 14:00 pace. The run in was a good pace for me even though it was uphill and I stayed at a 12:00 pace.
What would you do differently?:

Go a little slower so I didn't have to walk at all.
Post race
Warm down:

Walk around and got a banana and some water.

What limited your ability to perform faster:

Speed work




Last updated: 2011-04-09 12:00 AM
Swimming
00:07:15 | 274 meters | 02m 38s / 100meters
Age Group: 3/8
Overall: 0/216
Performance: Good
Very difficult course due to the number of poor swimmers.
Suit: None
Course: Time trial start with two bouys.
Start type: Wade Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:41
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:32:03 | 08 miles | 14.98 mile/hr
Age Group: 6/8
Overall: 0/216
Performance: Good
Wind: None
Course: Easy course compared to Roswell.
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:18 | 02.3 miles | 13m 10s  min/mile
Age Group: 6/8
Overall: 0/216
Performance: Average
The run was over the 2 miles it was billed.
Course: Rolling hills on the golf cart paths.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-15 11:32 AM

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