Tri-Diva Tri

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Tri-Diva Tri - TriathlonMini Sprint


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Airdrie, Alberta
Canada
Leaping Dog Racing
 		Total Time = 41m 3s
Overall Rank = 9/286
Age Group = 30-34
Age Group Rank = 4/60
Swim
  • 06m 17s
  • 250 meters
  • 02m 31s / 100 meters
Comments:

Pool swim... still need to work on this. Swimming has always been my weak spot. Just don't know how to get faster...
Transition 1
  • 00m
Bike
  • 22m 10s
  • 9 kms
  • 24.36 km/hr
Comments:

Felt strong after I got clipped in. Probably wasted 30 seconds... need to practice
What would you do differently?:

Not have massive wind gusts blowing me off the road!
Transition 2
  • 00m
Run
  • 12m 38s
  • 2.5 kms
  • 05m 03s  min/km
Comments:

Bit slow... was freezing. Couldn't find a rhythm.
What would you do differently?:

Need more brick workouts!
Post race
What limited your ability to perform faster:

Was disappointed I didn't podium... need to work harder at getting in the cycling time I'm supposed to (although that may be at 5 am) and some running speed workouts.
We fought the wind the whole time but everyone had to deal with that so I can't use it as an excuse... although it does explain my slow bike speeds.




Last updated: 2011-03-18 12:00 AM
Swimming
00:06:17 | 250 meters | 02m 31s / 100meters
Age Group: 11/60
Overall: 42/286
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:22:10 | 09 kms | 24.36 km/hr
Age Group: 4/60
Overall: 9/286
Performance: Average
Wind: Strong with gusts
Course: Crazy wind... Someone said 50 km.hr wind gusts! Almost blew me off the road a few times.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:38 | 02.5 kms | 05m 03s  min/km
Age Group: 5/60
Overall: 11/286
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5]

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2011-05-15 2:10 PM

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