Run for Relief 5k to benefit Project Medishare

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Run for Relief 5k to benefit Project Medishare - Run5k


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Miami, Florida
United States
www.splitsecondtiming.com
78F / 26C
Overcast
 		Total Time = 39h 48m
Overall Rank = 257/341
Age Group = 45-49
Age Group Rank = 13/23
Run
  • 39m 48s
  • 3.11 miles
  • 12m 48s  min/mile
Comments:

kept the chi technique and form pretty well throughout. cadence is tough as my strides tend to be too long. i have a metronome coming in the mail tomorrow
What would you do differently?:

workout during the week, drink less wine the night before
Post race
Warm down:

one of the great things about living in miami is stretching next to the ocean after the race.

What limited your ability to perform faster:

lifestyle and stress from nasty job situation

Event comments:

This was a smaller race so there wasn't much afterward. Great location though, just a couple blocks from last week's huge ALS race.




Last updated: 2011-05-16 12:00 AM
Running
00:39:48 | 03.11 miles | 12m 48s  min/mile
Age Group: 13/23
Overall: 257/341
Performance: Average
HR was very high the last mile.
Course: loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-16 5:55 AM

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Subject: Run for Relief 5k to benefit Project Medishare
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