Encinitas Sprint Triathlon

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Encinitas Sprint Triathlon - TriathlonSprint


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Encinitas, California
United States
Encinitas Sports Partners
63F / 17C
Overcast
 		Total Time = 1h 10m 8s
Overall Rank = 19/628
Age Group = 20-24
Age Group Rank = 1/
Pre-race routine:

coffee and oatmeal+ r4 drink
Event warmup:

jog and stretch
Swim
  • 12m 29s
  • 920 yards
  • 01m 22s / 100 yards
Comments:

Out of the water ahead of everyone in my heat, good swim for no time training in swimming
Transition 1
  • 02m 31s
Comments:

felt good for my first transition...I put my shoes on, skipped the buckle while you ride. Could have been a bit faster
What would you do differently?:

have easier shoes to buckle
Bike
  • 34m 43s
  • 13.31 miles
  • 23.00 mile/hr
Comments:

my fastest bike split ever
What would you do differently?:

train a bit more
Transition 2
  • 00m 48s
Comments:

felt good, feet were numb
What would you do differently?:

nothing
Run
  • 19m 35s
  • 3.11 miles
  • 06m 18s  min/mile
Comments:

felt like I left too much in the tank...naked without my garmin
What would you do differently?:

ran the first mile faster
Post race
Warm down:

easy stretch

Event comments:

The course was longer than said description...the winner was 1:04 compared to the year before of 58




Last updated: 2011-04-12 12:00 AM
Swimming
00:12:29 | 920 yards | 01m 22s / 100yards
Age Group: 1/
Overall: 4/628
Performance: Good
Suit:
Course: was longer than 750M...top pro finished in 11:30
Start type: Run Plus: Waves
Water temp: 63F / 17C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 02:31
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:43 | 13.31 miles | 23.00 mile/hr
Age Group: 1/
Overall: 32/628
Performance: Good
Wind: Little
Course: Easy...computer said 13.31 miles not 12.44, overall times indicate that also
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:35 | 03.11 miles | 06m 18s  min/mile
Age Group: 0/
Overall: 33/628
Performance: Average
Course: easy
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-16 3:43 PM


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Subject: Encinitas Sprint Triathlon

2011-05-16 11:03 PM
in reply to: #3502362

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Subject: RE: Encinitas Sprint Triathlon
Smokin time. Congrats on your AG win.
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