Sidney YMCA Great Miami Adventure Triathlon

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Sidney YMCA Great Miami Adventure Triathlon - TriathlonOther


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Sidney, Ohio
United States
Speedy Feet Racing
Sunny
 		Total Time = 1h 39m
Overall Rank = 2/19
Age Group =
Age Group Rank = 0/
Event warmup:

none
Swim
  • 22m 57s
  • 0 meters
  • / 100 meters
What would you do differently?:

Different Kayak
Transition 1
  • 00m
Comments:

Time includes in Kayak time
Bike
  • 47m 27s
  • 17.5 miles
  • 22.13 mile/hr
Comments:

I think this course was closer to 17 miles.
What would you do differently?:

Nothing

Very happy with my ave. MPH and effort.
Transition 2
  • 00m 23s
Comments:

I showed up early and got the best spot on the rack so this helped my T2 a lot.
What would you do differently?:

Work on putting on sunglasses with aero helmet. I wasted about 5 sec.
Run
  • 28m 13s
  • 3.5 miles
  • 08m 04s  min/mile
Comments:

Need to work on my speed.
What would you do differently?:

nothing
Post race



Last updated: 2011-05-17 12:00 AM
Swimming
00:22:57 | 00 meters | / 100meters
Age Group: 0/
Overall: 8/19
Performance:
This was a 2.7 mile kayak down the river. Time includes T1.
Suit:
Course: Down the Great Miami River. River was up 4.2 feet so the river was moving fast. My kayak is so wide and short to be fast.
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:27 | 17.5 miles | 22.13 mile/hr
Age Group: 0/
Overall: 1/19
Performance: Good
Wind: None
Course: One nice short climb.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:13 | 03.5 miles | 08m 04s  min/mile
Age Group: 0/
Overall: 10/19
Performance: Good
Course: The run was on the new bike path. One nice hill at the beginning and then onto a stone path for about 1 mile. Then the finished part of the bike path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-22 10:16 PM

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Veteran
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Subject: Sidney YMCA Great Miami Adventure Triathlon

2011-05-27 8:27 AM
in reply to: #3512961

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Veteran
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Columbus, Ohio
Subject: RE: Sidney YMCA Great Miami Adventure Triathlon
Wow, great race. I have a buddy who did this race, too. Sounds like a lot of fun.
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