Seven Bridges Season Starters - 5K

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Seven Bridges Season Starters - 5K - Run5k


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Woodridge, Illinois
United States
76F / 24C
Sunny
 		Total Time = 37m 48s
Overall Rank = 219/313
Age Group =
Age Group Rank = 0/
Pre-race routine:

Regular breakfast and a coffee
Run
  • 37m 48s
  • 3.1 miles
  • 12m 11s  min/mile
Comments:

Ran well but was very hot and humid compared to all the recent training days. Also only one water stop on course
Post race
What limited your ability to perform faster:

More speed work




Last updated: 2011-05-18 12:00 AM
Running
00:37:48 | 03.1 miles | 12m 11s  min/mile
Age Group: 0/
Overall: 219/313
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-05-22 10:16 PM

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Subject: Seven Bridges Season Starters - 5K
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