Eastampton 5k

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Eastampton 5k - Run5k


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Eastampton, New Jersey
United States
65F / 18C
 		Total Time = 9h 00m
Overall Rank = 15/125
Age Group = 30-40
Age Group Rank = 4/7
Pre-race routine:

Early rise to make some breakfast. Eggs and a banana.
Event warmup:

Lots of stretching, drink water.
Run
  • 23m 29s
  • 5 kms
  • 04m 42s  min/km
Comments:

Great morning run. Nice and cool.
Post race



Last updated: 2011-04-11 12:00 AM
Running
00:23:29 | 05 kms | 04m 42s  min/km
Age Group: 4/7
Overall: 15/125
Performance: Good
Course: Mixed between thick grass, pavement and hard packed trail. Mostly flat with a couple of hills.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-05-23 8:11 AM

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Subject: Eastampton 5k
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