American Triple T - Race #3: Olympic PM

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American Triple T - Race #3: Olympic PM - TriathlonOlympic


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Portsmouth, Ohio
United States
HFP Racing
85F / 29C
Sunny
 		Total Time = 3h 24m 51s
Overall Rank = 273/337
Age Group = 20-24
Age Group Rank = 0/
Swim
  • 25m 57s
  • 1640 yards
  • 01m 35s / 100 yards
Comments:

Good swim. I was pretty tight. Need to focus on swimming more.
What would you do differently?:

More swim training. Shoulder massage/stretch.
Transition 1
  • 03m 38s
Comments:

Bike to swim transition. Had help getting wetsuit on. Wasn't nearly as tough as I expected. Plastic bags helped.
What would you do differently?:

Nothing.
Bike
  • 1h 33m 14s
  • 24.8 miles
  • 15.96 mile/hr
Comments:

I got very hungry on the bike. Spent too much time in the sun in between races.
What would you do differently?:

Stretch more.
Transition 2
  • 02m 13s
Comments:

Swim to run transition. Got wetsuit off fine. Set out for the run very well.
What would you do differently?:

Nothing.
Run
  • 1h 19m 46s
  • 6.55 miles
  • 12m 11s  min/mile
Comments:

Tough run. Lots of walking especially on the hills.
Post race



Last updated: 2011-05-04 12:00 AM
Swimming
00:25:57 | 1640 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/337
Performance: Average
Suit: Blue Seventy wetsuit
Course: Two loop counter-clockwise.
Start type: Run Plus: Time Trial
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:38
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:33:14 | 24.8 miles | 15.96 mile/hr
Age Group: 0/
Overall: 0/337
Performance: Average
Wind: None
Course: Tough climbs. 2-3 mile climb.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:19:46 | 06.55 miles | 12m 11s  min/mile
Age Group: 0/
Overall: 0/337
Performance: Average
Course: Same course as race #2.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-23 4:26 PM

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Subject: American Triple T - Race #3: Olympic PM
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