Got The Nerve?

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Got The Nerve? - TriathlonSprint


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Mt Gretna, Pennsylvania
United States
76F / 24C
Sunny
 		Total Time = 1h 37m 9s
Overall Rank = 208/401
Age Group = M40-44
Age Group Rank = 46/77
Pre-race routine:

Same as usual
Event warmup:

None
Swim
  • 09m 54s
  • 500 yards
  • 01m 59s / 100 yards
Comments:

Very dissapointed with result. I felt there was a lot more traffic than last year, so I drafted.
What would you do differently?:

I think that by drafting I ended up paced by slower swimmers. I still think I undertrained for this race.
Transition 1
  • 01m 55s
Comments:

First time I try the shoes clipped to bike and sockless. Worked fine. Pretty muddy though.
Bike
  • 56m 30s
  • 16 miles
  • 16.99 mile/hr
Comments:

My worse segment. I felt like I should have done much better. Undertrained and felt like I redlined it quite a bit. Exact same time as last year which was a disappointment.
What would you do differently?:

train more
Transition 2
  • 01m 12s
Run
  • 27m 38s
  • 3.1 miles
  • 08m 55s  min/mile
Comments:

Felt better than last year despite worse bike
Post race



Last updated: 2011-01-06 12:00 AM
Swimming
00:09:54 | 500 yards | 01m 59s / 100yards
Age Group: 0/77
Overall: 117/401
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 62F / 17C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:56:30 | 16 miles | 16.99 mile/hr
Age Group: 0/77
Overall: 278/401
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:12
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:38 | 03.1 miles | 08m 55s  min/mile
Age Group: 0/77
Overall: 346/401
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-05-24 6:56 AM

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Veteran
252
1001002525
Lancaster, PA
Subject: Got The Nerve?

2011-05-24 11:25 AM
in reply to: #3515314

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Veteran
343
10010010025
PA
Subject: RE: Got The Nerve?
Nice race Laughing
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