Apple Duathlon

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Apple Duathlon - DuathlonStandard


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Sartell, Minnesota
United States
Sunny
 		Total Time = 1h 47m 13s
Overall Rank = 74/226
Age Group = 40-44
Age Group Rank = 9/22
Pre-race routine:

One cup of coffee, banana, and bagel. Drive to course.
Event warmup:

Probably 1/2 mile w/u run with Dave and stretching.
Run
  • 22m 34s
  • 3.11 miles
  • 07m 16s  min/mile
Comments:

Easy start - probably could have pushed a little harder, but happy with time. Not many speed workouts this winter/spring, so happy with the time.
Transition 1
  • 01m 5s
Bike
  • 1h 00m 12s
  • 33 kms
  • 32.89 km/hr
Comments:

Like last year, my HR was sky high, but RPE wasn't so bad. Garmin issue? Felt pretty strong - didn't try to push too much. Trying to catch Dave and Sam :)
Transition 2
  • 01m 18s
Run
  • 22m 6s
  • 3.11 miles
  • 07m 07s  min/mile
Comments:

Some minor groin/adductor cramps going up the hill, but otherwise pretty good.
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Not training for speed this year.




Last updated: 2011-05-28 12:00 AM
Running
00:22:34 | 03.11 miles | 07m 16s  min/mile
Age Group: 0/22
Overall: 74/226
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:05
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:00:12 | 33 kms | 32.89 km/hr
Age Group: 0/22
Overall: 74/226
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:06 | 03.11 miles | 07m 07s  min/mile
Age Group: 0/22
Overall: 74/226
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-28 5:35 PM

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