ERR: Elizabeth River Run

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ERR: Elizabeth River Run - Run10k


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Olde Towne Portsmouth, Virginia
United States
Tidewater Striders
85F / 29C
Sunny
 		Total Time = 41m 22s
Overall Rank = 37/971
Age Group = 40-44
Age Group Rank = 7/61
Event warmup:

Jog and streching
Run
  • 41m 22s
  • 6.21 miles
  • 06m 40s  min/mile
Comments:

Not enough water stations
What would you do differently?:

hydrated more before the race
Post race
Warm down:

streching

What limited your ability to perform faster:

Heat and humidity




Last updated: 2011-05-28 12:00 AM
Running
00:41:22 | 06.21 miles | 06m 40s  min/mile
Age Group: 7/61
Overall: 37/971
Performance: Average
Course: Winding with too many turns
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-05-29 12:18 PM

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Subject: ERR: Elizabeth River Run
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General Discussion Race Reports! » ERR: Elizabeth River Run Rss Feed