Ottawa Half Marathon

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Ottawa Half Marathon - RunHalf Marathon


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Ottawa, Ontario
Canada
Precipitation
 		Total Time = 1h 52m 15s
Overall Rank = 1611/4022
Age Group = M25-29
Age Group Rank = 207/454
Pre-race routine:

Not a heck of a lot. Shower and walk up to the venue.
Event warmup:

None :S
Run
  • 1h 52m 15s
  • 21.1 kms
  • 05m 19s  min/km
Comments:

Busted out too hard again. Started running 4'40"s, then slowed down. When we hit the hills, I slowed down a lot. And couldn't get back up to speed. Had a good 10k, but slowed down a lot and struggled.
What would you do differently?:

Stay back and take it easy at the start... negative split!
Post race
Warm down:

Walk, light stretching.

What limited your ability to perform faster:

Fitness. Pacing.




Last updated: 2011-01-12 12:00 AM
Running
01:52:15 | 21.1 kms | 05m 19s  min/km
Age Group: 207/454
Overall: 1611/4022
Performance: Average
Course: Flat for the first 15k, then rolling hills, with a couple of pretty big hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-05-29 5:39 PM

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Extreme Veteran
6066
500010002525
Montreal, QC
Subject: Ottawa Half Marathon

2011-05-30 8:52 AM
in reply to: #3523880

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Expert
1557
10005002525
Austin, TX
Subject: RE: Ottawa Half Marathon
Not too shabby there Pete, especially for being "under-trained"! 
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