General Discussion Race Reports! » Camp Gilead River Run 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Camp Gilead River Run 5K - Run5k


View Member's Race Log View other race reports
Carnation, Washington
United States
Kimberly Mallory
60F / 16C
Overcast
Total Time = 28m 58s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 7/40
Pre-race routine:

Coffee, Yogurt, and Gu
Run
  • 28m 58s
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

First post-surgery run/race, felt pretty good

Enjoyed being out in the country
Post race
Warm down:

Stretched

Event comments:

First time event. Great organization, beautiful venue, the breakfast was delicious.

I am 49, and finished 7th in the 40-49 AG. Can't wait to be 50. I would have been 1st in the 50-59 AG, now I need to maintain or improve my pace.




Last updated: 2011-05-30 12:00 AM
Running
00:28:58 | 03.11 miles | 09m 19s  min/mile
Age Group: 7/40
Overall: 0/
Performance: Good
Course: Flat loop, most on paved road, short gravel trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2011-05-30 1:14 PM

User image

Subject: Camp Gilead River Run 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Camp Gilead River Run 5K Rss Feed