Woolmarket Biathlon #2

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Woolmarket Biathlon #2 - DuathlonOther


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Woolmarket, Mississippi
United States
Gulf Coast Running Club
85F / 29C
Sunny
 		Total Time = 1h 00m 50s
Overall Rank = 33/221
Age Group = 30-34
Age Group Rank = 6/
Event warmup:

Little Running
Run
  • 13m 21s
  • 2.03 miles
  • 06m 35s  min/mile
Transition 1
  • 01m 14s
Bike
  • 30m
  • 11 miles
  • 22.00 mile/hr
Comments:

Not the best mentally. Just did not feel like I could push like last time
Transition 2
  • 00m
Run
  • 15m 22s
  • 2.03 miles
  • 07m 34s  min/mile
Comments:

Not a good run. Calves were cramping, and I did not have any will to go under 7
Post race



Last updated: 2011-05-24 12:00 AM
Running
00:13:21 | 02.03 miles | 06m 35s  min/mile
Age Group: 0/
Overall: 0/221
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:14
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:30:00 | 11 miles | 22.00 mile/hr
Age Group: 0/
Overall: 0/221
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:22 | 02.03 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/221
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-30 3:27 PM

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Subject: Woolmarket Biathlon #2
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