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BolderBOULDER - Run10k


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Boulder, Colorado
United States
BolderBOULDER
60F / 16C
Overcast
Total Time = 43m 58s
Overall Rank = 1287/
Age Group = M39
Age Group Rank = 25/451
Pre-race routine:

Parked in the garage at 29th street. Used the restroom. Got to my wave. No chance to do much else.
Event warmup:

I hopped in place for a minute or two to get my heart rate up, but it would slow right back down to a low rate.
Run
  • 43m 58s
  • 6.21 miles
  • 07m 05s  min/mile
Comments:

I have to say that this was a good race for me. My goal was to run it at a pace of 7:30-8:00 minute miles. In the end, I averaged around 7:04. I didn't feel like I pushed it to the extreme which indicates that I'm getting stronger with the run. I never felt completely spent. I will say that the last mile was a bit difficult, but it wasn't unmanageable.

Ted Johnson

bib number:
B326
overall place:
1287
location:
Pueblo, CO
division:
M39
division place:
25 out of 451
gender place:
1105 out of 22348
mile 1:
00:06:47.41
mile 2:
00:06:58.14
mile 3:
00:07:09.70
mile 4:
00:07:03.98
mile 5:
00:07:03.81
mile 6:
00:07:24.22
net time:
00:43:58.59
pace:
07:04 (based on net time)
What would you do differently?:

Nothing.
Post race
Warm down:

No warm down. I walked around a bit.

Event comments:

Hands down, the Bolder Boulder is always a great event. It's well organized and an event that I will do for years and years to come.




Last updated: 2011-05-24 12:00 AM
Running
00:43:58 | 06.21 miles | 07m 05s  min/mile
Age Group: 25/451
Overall: 1287/
Performance: Good
Heart Rate seemed to range between 161 and 171. Most of the time it read 165 and 168
Course: New course this year. It seemed like a good adjustment to the race and made it easier to get to the event.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-30 8:49 PM

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Pueblo, Colorado
Subject: BolderBOULDER
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