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Baptist Health Tour of the Gables - Run5k


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Coral Gables, Florida
United States
Baptist Health and Team Footworks.
80F / 27C
Sunny
Total Time = 38m 32s
Overall Rank = 621/1081
Age Group = 45-49 w
Age Group Rank = 28/54
Pre-race routine:

Got up late, took off late...got lost
Husband paced me
Event warmup:

Very little....just some jogging and warming up of ankles and hips
Had to use the porta-potty, generally try to avoid that
Run
  • 38m 32s
  • 3.15 miles
  • 12m 14s  min/mile
Comments:

Started out fast, eased into second mile, struggled a bit on third mile.
What would you do differently?:

Train more consistently.
Post race
Warm down:

Walked around, ate bananas. Very little protein available so headed home.

What limited your ability to perform faster:

Lack of fitness

Event comments:

This was a PR for me. I started out fast to see if it would help, and it did.




Last updated: 2011-05-19 12:00 AM
Running
00:38:32 | 03.15 miles | 12m 14s  min/mile
Age Group: 28/54
Overall: 621/1081
Performance: Good
1st lap 11:25 2nd mile 12:16 3rd mile 12:59 2:04 to the finish
Course: loop through Coral Gables...very nice, started up an easy grade, got to run downhill to the finish!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2

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2011-05-31 6:58 AM

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Subject: Baptist Health Tour of the Gables
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