ERR: Elizabeth River Run

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ERR: Elizabeth River Run - Run10k


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Olde Towne Portsmouth, Virginia
United States
Tidewater Striders
92F / 33C
Overcast
 		Total Time = 48m 29s
Overall Rank = 124/1008
Age Group = 30-34
Age Group Rank = 14/57
Event warmup:

Strech, jogged 0.82 miles at 9:30 pace
Run
  • 48m 29s
  • 6.21 miles
  • 07m 49s  min/mile
What would you do differently?:

Start off a little slower and drink more water before and during the race
Post race
Warm down:

jogged .33 miles and walked back




Last updated: 2011-05-18 12:00 AM
Running
00:48:29 | 06.21 miles | 07m 49s  min/mile
Age Group: 14/57
Overall: 124/1008
Performance: Good
Course: Flat, lots of turns through city street. Mostly paved, but some gravel where road constructoin was being completed. Also some Cobllestone for a quarter.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-31 8:10 AM

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Subject: ERR: Elizabeth River Run
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General Discussion Race Reports! » ERR: Elizabeth River Run Rss Feed