Northstar Sprint Triathlon

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Northstar Sprint Triathlon - TriathlonSprint


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Estherville, Iowa
United States
Regional Wellness Center
60F / 16C
Overcast
 		Total Time = 1h 13m 52s
Overall Rank = 24/70
Age Group =
Age Group Rank = 5/9
Swim
  • 05m 15s
  • 300 yards
  • 01m 45s / 100 yards
Comments:

Terrible pool swim
Transition 1
  • 01m 24s
Comments:

long run to t1, not bad time
Bike
  • 37m 16s
  • 12.5 miles
  • 20.13 mile/hr
Transition 2
  • 00m 32s
Run
  • 29m 35s
  • 3 miles
  • 09m 52s  min/mile
Post race



Last updated: 2011-05-31 12:00 AM
Swimming
00:05:15 | 300 yards | 01m 45s / 100yards
Age Group: 3/9
Overall: 16/70
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 77F / 25C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:16 | 12.5 miles | 20.13 mile/hr
Age Group: 4/9
Overall: 16/70
Performance: Good
Wind: Some with gusts
Course: out and back course on a windy day 15 mph winds
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:35 | 03 miles | 09m 52s  min/mile
Age Group: 7/9
Overall: 50/70
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-31 8:34 AM

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Subject: Northstar Sprint Triathlon
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