PumpkinMan

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PumpkinMan - TriathlonSprint


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Berwick, Maine
United States
 		Total Time = 1h 19m 39s
Overall Rank = 87/475
Age Group = m25-29
Age Group Rank = 8/18
Pre-race routine:

Got set up in transition and ready to go!
Event warmup:

Quick swim out and back.
Swim
  • 08m 38s
  • 581 yards
  • 01m 29s / 100 yards
Comments:

Swim was definitely longer than last year. I couldn't get on anyone's feet at all. It was sort of a cluster for me right from the get-go. Couldn't get a good rythm going at all. I was pleased with my time, but of course could have done better.
What would you do differently?:

Not really sure. I was ready to go and committed to knock out a good swim on this one.
Transition 1
  • 03m 39s
Comments:

Oh man....sort of messed this one up.
What would you do differently?:

Run up the darn hill
Bike
  • 41m 10s
  • 13.98 miles
  • 20.38 mile/hr
Comments:

Lots of people out on the course. As usual many of the roads were messy...big potholes.
What would you do differently?:

Try to get more hills in.
Transition 2
  • 01m 6s
Comments:

My transitions leave something to be desired.
What would you do differently?:

Practice practice practice.
Run
  • 25m 4s
  • 3.11 miles
  • 08m 04s  min/mile
Comments:

Run was all right. I pushed through pretty hard for me. I just need to get more experience and bump up the run training.
What would you do differently?:

Just get more miles under my belt.
Post race



Last updated: 2011-05-31 12:00 AM
Swimming
00:08:38 | 581 yards | 01m 29s / 100yards
Age Group: 3/18
Overall: 46/475
Performance: Average
Suit: xterra sleeveless
Course: Counter clockwise two buoys back to start.
Start type: Run Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Below average
T1
Time: 03:39
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:41:10 | 13.98 miles | 20.38 mile/hr
Age Group: 5/18
Overall: 0/475
Performance: Good
Wind: Little
Course: Rolling hills. ROUGH pavement.
Road: Potholes Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:25:04 | 03.11 miles | 08m 04s  min/mile
Age Group: 15/18
Overall: 0/475
Performance: Average
Course: Mostly flat with hill at the end.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-05-31 2:32 PM

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Subject: PumpkinMan

2011-05-31 9:24 PM
in reply to: #3525996

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Subject: RE: PumpkinMan
Good job Jonathan
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