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TriOKC Splash and Dash - Biathlon (swim/run)


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El Reno, Oklahoma
United States
TriOKC
85F / 29C
Overcast
Total Time = 24m 1s
Overall Rank = 15/55
Age Group = 35-39
Age Group Rank = 3/7
Pre-race routine:

Working all day before an evening race made this one odd.
Event warmup:

Short run, short swim.
Swim
  • 09m 39s
  • 547 yards
  • 01m 46s / 100 yards
Comments:

Second race in a row, going back to last summer, where I've felt very bad in open water. Swallowed water early, never got on rhythm. Time was about what I expected, but shouldn't have been that much of a struggle.
What would you do differently?:

More positive visualization. I MUST do better at Sprint on Saturday.
Transition 1
  • 00m 31s
Run
  • 13m 50s
  • 2 miles
  • 06m 55s  min/mile
Comments:

Meant to run hard. Did so. Got passed once early, but I think I tracked that guy down later. Not a lot of people I could catch, but made the effort. Someone tried to run me down over last half mile, but I dropped him in the final 1/4 with a nice surge.
Post race



Last updated: 2011-05-31 12:00 AM
Swimming
00:09:39 | 547 yards | 01m 46s / 100yards
Age Group: 5/7
Overall: 25/55
Performance: Below average
Suit:
Course: Clockwise loop.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:31
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:13:50 | 02 miles | 06m 55s  min/mile
Age Group: 3/7
Overall: 12/55
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-31 10:01 PM


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