Grosse Ile Memorial Day 8k

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Grosse Ile Memorial Day 8k - Run8k


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Grosse Ile, Michigan
United States
Island Road Runners
81F / 27C
Sunny
 		Total Time = 34m 32s
Overall Rank = 21/301
Age Group = m35-39
Age Group Rank = 5/26
Run
  • 34m 32s
  • 4.97 miles
  • 06m 57s  min/mile
What would you do differently?:

I need to start a little slower, even in the short races such as this one. I'm a good second half runner and need to remember that
Post race
What limited your ability to perform faster:

Did a lot of running, biking, and swimming the days leading up to the race. Used the race as a good training run

Event comments:

Well organized race. Attracts some elite runners from the area




Last updated: 2011-06-01 12:00 AM
Running
00:34:32 | 04.97 miles | 06m 57s  min/mile
Age Group: 5/26
Overall: 21/301
Performance: Average
Course: Flat and fast. Nice scenic course, but not a lot of shade. About 1/3mi trail run between 3-4, was very muddy because of wet spring
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-06-01 9:31 PM


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Subject: Grosse Ile Memorial Day 8k
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