General Discussion Triathlon Talk » Run questions Rss Feed  
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2011-06-05 3:20 PM

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Subject: Run questions
What does this mean...Intervals: 5x6' on 3' rest?  I take it as run at specified hr zone for 6 minutes with 3 minutes active recovery 5 times.  Is that accurate?


2011-06-05 3:22 PM
in reply to: #3533421

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Subject: RE: Run questions
that's how i would take it, but i'm pretty new at this stuff
2011-06-05 5:14 PM
in reply to: #3533421

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Subject: RE: Run questions
agree, it sounds like you have it correct.
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General Discussion Triathlon Talk » Run questions Rss Feed