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Racing For Recovery HIM
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Racing For Recovery HIM - Triathlon1/2 Ironman
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 Swim
Comments: very happy with navigating, probably could have pushed a tad more but when i do that it seems to slow me down What would you do differently?: know the course better, got thrown off by the return to shore after the final out and back  Transition 1
Comments: suit got stuck on heels had a hard time looping garmin on What would you do differently?: put time chip under wetsuit  Bike
Comments: lost hydration system, but had already put bottles in jersey because i knew it was loose What would you do differently?: push a bit harder--just wasn't sure what to expect eat a bit more real food Transition 2
Comments: good t1 too much stuff to grab What would you do differently?: put number on hydration belt  Run
Comments: walked through aid stations and only once to grab my own drink great first loop-felt awesome at the turnaround 2nd loop was feeling nauseated and mentality; 1st aid staition was out of water just as I took a GU What would you do differently?: carry water no blackberry GU make GU2O weaker mentality pace self better Post race
Warm down: walking, stretching What limited your ability to perform faster: heat on run--not used to the heat too sweet of stuff on the run mental on run Event comments: aid stations seemed further apart than 1 mile on my 2nd loop one was out of water and one was out of cups--they did fix this during the race Last updated: 2010-12-04 12:00 AM
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 2011-06-05 4:25 PM |
Master 1695     STL |  Subject: Racing For Recovery HIM |
| 2011-06-06 11:07 AM in reply to: #3533500 |
Regular 215 Kirkwood, Mo. | Subject: RE: Racing For Recovery HIM 1st in AG and 4th over all NICE WORK!!!! What did you think of the event? Looks like a sub 12 hour IM is in the cards for you. All your times look awesome. I see that you were wanting an 8:20 half but you were not far of that time. Without the heat I am sure you would have gone under that. It looks like you will have plenty of heat to train in between now and your IM. Congrats again! |
| 2011-06-18 8:16 AM in reply to: #3533500 |
 Bronze member | Subject: RE: Racing For Recovery HIM Nice race. You rock! |
| General Discussion-> Race Reports! |
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United States
Racing for recovery
85F / 29C
Sunny
Overall Rank = 4/42
Age Group = 30-35
Age Group Rank = 1/12
pb bagel w/bannana and honey 2 hours before
sips of water
1 mini luna right before swim
bit of jogging and stretching