Lockwood's 5K and 2 mile Walk for Cancer benefit Relay for Life

Forum guidelines BT super discount
General Discussion Race Reports! » Lockwood's 5K and 2 mile Walk for Cancer benefit Relay for Life Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lockwood's 5K and 2 mile Walk for Cancer benefit Relay for Life - Run5k


View Member's Race Log View other race reports
Lockwood, Missouri
United States
Relay for Life
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group = 50-59
Age Group Rank = 7/12
Pre-race routine:

smiled alot shook the hands of my friends
Event warmup:

more smiling more talking
Run
  • 23m 22s
  • 3.11 miles
  • 07m 31s  min/mile
Comments:

It was hot. 88* by the time we were done.
What would you do differently?:

drink more and train better
Post race
Warm down:

dranl lots of water stayed in the shade. dryed off and changed shirts

What limited your ability to perform faster:

heat and poor training

Event comments:

Great time. fast competition. I knew my place would be low against all these speedsters.


Profile Album


Last updated: 2011-05-30 12:00 AM
Running
00:23:22 | 03.11 miles | 07m 31s  min/mile
Age Group: 7/12
Overall: 0/
Performance: Average
Course: flat and fast out & back
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-06-05 6:16 PM

User image

Veteran
117
100
Frontenac , Kansas
Subject: Lockwood's 5K and 2 mile Walk for Cancer benefit Relay for Life

2011-06-06 8:35 AM
in reply to: #3533657

User image

Pro
4277
20002000100100252525
Parker, CO
Subject: RE: Lockwood's 5K and 2 mile Walk for Cancer benefit Relay for Life
Good to see you doing a running race Tim!  Sounds like fun!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lockwood's 5K and 2 mile Walk for Cancer benefit Relay for Life Rss Feed