Mother's Day Triathlon/Duathlon & Kids Mini-tri

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Mother's Day Triathlon/Duathlon & Kids Mini-tri - TriathlonSprint


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Elma, Washington
United States
55F / 13C
Precipitation
 		Total Time = 1h 08m 32s
Overall Rank = 3/40
Age Group = 30-34
Age Group Rank = 1/15
Swim
  • 00m
  • 273 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 13 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Comments:

Frozen fingers, unable to tie laces correctly. Came into T2 in second, left in fifth.
What would you do differently?:

Quick tie laces!
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

Of and on side ache that hindered pace.
Post race



Last updated: 2011-06-05 12:00 AM
Swimming
00:00:00 | 273 yards | / 100yards
Age Group: 1/15
Overall: 2/40
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 52F / 11C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation:
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:00:00 | 13 miles | 0.00 mile/hr
Age Group: 1/15
Overall: 2/40
Performance:
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Bad
Running
00:00:00 | 03 miles |  min/mile
Age Group: 1/15
Overall: 3/40
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-05 6:19 PM


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Subject: Mother's Day Triathlon/Duathlon & Kids Mini-tri
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