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The Grandman Triathlon - TriathlonSprint


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Fairhope, Alabama
United States
Mobile Bay Watch
85F / 29C
Sunny
Total Time = 1h 19m 32s
Overall Rank = 26/620
Age Group = 30-34
Age Group Rank = 6/
Event warmup:

wENT TO pe AND DID A NEURAL CHARGE WITH ALOT OF FOAM ROLLING. lOW BACK WAS TIGHT
Swim
  • 08m 35s
  • 549 meters
  • 01m 34s / 100 meters
Transition 1
  • 02m 16s
Bike
  • 45m 4s
  • 18 miles
  • 23.96 mile/hr
Transition 2
  • 00m
Run
  • 22m 41s
  • 3.12 miles
  • 07m 16s  min/mile
Post race



Last updated: 2011-04-09 12:00 AM
Swimming
00:08:35 | 549 meters | 01m 34s / 100meters
Age Group: 0/
Overall: 0/620
Performance:
Suit:
Course: Waist deep for most of it
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:16
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:04 | 18 miles | 23.96 mile/hr
Age Group: 0/
Overall: 0/620
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:41 | 03.12 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 0/620
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-06 12:03 PM

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Veteran
171
1002525
Mobile, Alabama
Subject: The Grandman Triathlon


2011-06-07 7:48 AM
in reply to: #3534927

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Master
3058
200010002525
South Alabama
Subject: RE: The Grandman Triathlon
Good job...that's a fast time.

Randy
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