Milton Triathlon - Try-a-Tri Distance

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Milton Triathlon - Try-a-Tri Distance - TriathlonMini Sprint


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Milton, Ontario
Canada
World Endurance Canada
79F / 26C
Sunny
 		Total Time = 41m 18s
Overall Rank = 14/255
Age Group = M40-44
Age Group Rank = 3/15
Event warmup:

Some dynamic stretching. And a short swim
Swim
  • 06m 49s
  • 375 meters
  • 01m 49s / 100 meters
Comments:

A good swim for the first open water session of the year. I went out too hard and found that it caught up to me in the last 75m.


Transition 1
  • 01m
Comments:

Surprised at my time given it was the first of the year. Left heel got stuck but otherwise it was good
Bike
  • 20m 14s
  • 10 kms
  • 29.65 km/hr
Comments:

Got caught in some vehicular traffic so that slowed me down. Spun up the hills which really was a good choice.
What would you do differently?:

Not go out so hard in the first two km.
Transition 2
  • 00m 30s
Comments:

quick
Run
  • 12m 46s
  • 2.5 kms
  • 05m 07s  min/km
Comments:

Took me a while to get my legs. Even tougher as the run begins on a hill.
What would you do differently?:

Need more work on BRICK sessions to get the legs ready for the run.
Post race



Last updated: 2011-06-06 12:00 AM
Swimming
00:06:49 | 375 meters | 01m 49s / 100meters
Age Group: 0/15
Overall: 0/255
Performance: Good
Suit:
Course: Rectangular
Start type: Deep Water Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:20:14 | 10 kms | 29.65 km/hr
Age Group: 0/15
Overall: 0/255
Performance: Good
Wind: Some with gusts
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:30
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:12:46 | 02.5 kms | 05m 07s  min/km
Age Group: 0/15
Overall: 0/255
Performance:
Course: Mix of trail and road.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-06 4:28 PM

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