Revolution3 Triathlon - Olympic Course

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Revolution3 Triathlon - Olympic Course - TriathlonOlympic


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Middlebury, Connecticut
United States
Revolution 3
Overcast
 		Total Time = 2h 39m 39s
Overall Rank = 83/552
Age Group = M 35-39
Age Group Rank = 10/56
Swim
  • 24m 55s
  • 1728 yards
  • 01m 26s / 100 yards
Comments:

Felt tired and sluggish the whole way, not really sure why. First wetsuit lake swim of the season.
Transition 1
  • 01m 45s
Bike
  • 1h 23m 53s
  • 24.8 miles
  • 17.74 mile/hr
Transition 2
  • 01m 18s
Run
  • 47m 38s
  • 6.2 miles
  • 07m 41s  min/mile
What would you do differently?:

R hamstring cramp but was able to run through it.
Post race



Last updated: 2011-02-09 12:00 AM
Swimming
00:24:55 | 1728 yards | 01m 26s / 100yards
Age Group: 5/56
Overall: 51/552
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
01:23:53 | 24.8 miles | 17.74 mile/hr
Age Group: 16/56
Overall: 1000/552
Performance: Average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:47:38 | 06.2 miles | 07m 41s  min/mile
Age Group: 10/56
Overall: 83/552
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-06 4:56 PM

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Subject: Revolution3 Triathlon - Olympic Course
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